CrossFit Celebrates a Year of Sweat and 6-Packs
CrossFit Odyssey at Preston Center has been around for a year, and it’s celebrating with a day of free events on Saturday that won’t require too much physical exertion.
The festivities include a “Mind of a Champion” workshop by Dr. Julie Bell, a self-defense seminar, an “adult/child throwdown,” a hydrostatic fat test, and a mobility screening.
You can also congratulate gym owner John Mariotti for his sixth-place finish this summer in the masters division (age 55-59) at the CrossFit Games in Carson, Calif. Mariotti, by the way, is a sixth-degree black belt in taekwondo, so be nice.
At any rate, the whole thing runs from about 1 to 4 p.m., and you can leave the Spandex at home.
